An Examination of Relaxation Techniques in the Liight of the House of Assignment

An Examination of Relaxation Techniques in the Liight of the House of Lords Report on Complementary and Alternative Therapy - Assignment Example These are grouped together as Complementary and Alternative Methods of Medical treatment. Examples of such alternative methods of medical treatment include Homeopathy, Reflexology, Osteopathy, Aromatherapy, Relaxation Techniques, Spiritual Healing, Herbal Treatment and so on. Results of the medical research have shown that an increasing number of people across the world and trying to seek relief in these methods of treatment. People belonging to the modern generation are used to leading very hectic and stressful lives. Stress becomes harmful when it assumes large proportions and interferes with the healthy equilibrium condition of the human nervous system. An imbalanced nervous system can bring back into a state of equilibrium with the help of relaxation techniques. Relaxation techniques include some specific exercises which help to generate the â€Å"relaxation response†, a condition of deep serenity, which is exactly the opposite of the â€Å"stress response†. The relaxation response is actually â€Å"a mentally active process that leaves the body relaxed, calm and focused†. It does not simply involve lying down, resting or sleeping. When the human nervous system is engulfed by stress, the body starts producing a variety of chemicals that endow the person with the ability to face a critical situation. The relaxation techniques reclaim the physical body and the mind from this heighte ned state to a condition of equilibrium. The concept of the relaxation response had actually originated in the ancient times and has been in practice since then.